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Bottom Breath

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Starting position: Lean forward and uprites bottom of the right triceps to the inner part the right thigh. Palm of his left hand rests on his left thigh, knee or side. The right arm slightly bent at the elbow. Inhale and hold your breath. Squeeze your biceps and lift the dumbbell to the chest. Having overcome the most difficult part of rise slightly exhale. When the dumbbell almost touches the chest, pause, even more tense your biceps. Gently lower the dumbbell while doing breath.

Fully concentrate on reducing the biceps and do not help his whole body. After working for the desired number of repetitions of the right hand, make as many reps left. Tips Bottom triceps working hands should be firmly pressed against the inner thigh throughout the exercise. Triceps as if glued to the hip. Take a deep breath and hold your breath on the ascent. This will help keep the spine in the correct position (back slightly bend at the waist, shoulders and chest straightened) and to raise more heavy dumbbell.

To take advantage of all the three elbow flexors (biceps, shoulder and shoulder-ray) in full force, follow the rise neutral grip (palm to his, the palm vertical). To focus the load on biceps, perform recovery with the rotation of the wrists during the movement. At the lowest point – in the palm of a vertical plane at the top – bottom grip (palms facing upward). Dropping the dumbbell, unzip the brush in the opposite order. Application To: mid-level athletes training and higher.

General

Areas Rights

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What is SugarCRM? SugarCRM – a commercial product in the management of customer relationships with open source. SugarCRM is distributed free of charge and a fee basis. Taking into account this fact, SugarCRM is a good solution for Small and medium-sized businesses, not willing to make the cost of purchasing expensive software. SugarCRM is especially designed for enterprises, Trade, custom-built manufacturing, Areas of providing services. That may SugarCRM? With built-in modules, user-friendly interface and the ability to easily nastravitsya, SugarCRM has successfully established itself in the conduct Client Information (Contacts), in consideration of stakeholders and any kind of calls to your sales professionals (Leads), in the planning and execution of marketing activities (business meetings, meetings, phone calls, e-mailing) (Campaigns), to analyze the opportunities and potential orders, the documentation process of working on a complaint (Bug Tracker), project management (Projects), and as a visualization tool (Dashlets).

What are the possibilities of customization? Language Support for SugarCRM is designed Russian language. When necessary, may use multiple languages simultaneously. Configuration access rights for users are set individually in accordance with group / role policy. (Team management and Role Management) In accordance with this it is possible to construct a hierarchy of user access rights to individual modules, customers, or other information. Here you can see the technology used by SugarCRM Extensions, add-ons The flexible data model, SugarCRM is practically unlimited as to the ability to expand and supplement to suit individual customer needs.