Ayurvedic Yoga Massage (abhyanga) is the usual procedure, an Indian daily, the care of their health. Get all the facts for a more clear viewpoint with music downloads. Infant massage begins just after birth, and the regular practice of massage allows you to keep your body healthy and strong until a ripe old age. The ancient texts of Ayurveda are also talking about the necessity of daily massage as an effective cleaning procedure. Abhyanga can be cleaned regularly the body of toxins, harmful drugs, hazardous substances (contained in air pollution), radiation, solar radiation, and poor quality food. What is Ayurveda Massage? Regular massage well relaxes muscles, soothes the nervous system and has beneficial effects on bone tissue. The digestive system begins to operate more efficiently, improves sleep and creates a joyful mood.
According to Ayurveda, the majority of illnesses and pain in the body, caused by the emergence of obstacles to the circulation of energy (prana, fuels the body, and Apana, purifies the body) in the energy channels body. Special technique of intense rubbing stimulates the production of heat, extending the propulsion of gases present in the body. Circulation of energy in the energy channels relieves stress and facilitates pain. Ayurvedic massage can help you: – make the body younger, flexible and strong – to get rid of fatigue or exhaustion caused by excessive physical, mental stress or the accumulation of toxins in the body – improve vision – to eliminate insomnia and sleep disturbances – to give skin a smooth, healthy glow – boost immunity – in the normalization layer of adipose tissue: massage is for people who are overweight and people with insufficient weight body. Oils, used, under the Ayurvedic massage: Almond oil: a beneficial effect on the cells of the brain and nervous system as a whole, is an excellent anti-inflammatory agent, and rejuvenates body, ghee (ghee): is used in the care of skin, helps with wrinkles, coriander oil: an antipyretic; Mustard oil: good warms the body, enhances nutrient-dosha helps the treatment of various wounds, reduces swelling and relieves pain; Olive oil: helps with joint diseases (rheumatism, gout, arthritis, sprains), polio, gipotonuse muscles (weak muscles) restores nerve cells, Sesame oil: is a versatile oil that is suitable for people of any constitution, eliminates frustration wool-dosha, reduces puffiness, improves skin texture, relieves pain gout and arthritis oil absorption through the skin, stimulates the glands of the endocrine system. Sesame oil contains natural antioxidants and sesamin Sezamolin: – sesamin: normalizes blood sugar levels, thereby contributing to effective and rapid weight loss also reduces total cholesterol in the blood – Sezamolin: stimulates the antioxidant activity of cells, thus helping to reduce stress and tension..