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While in many cases is not proven scientifically its efficiency, there are various vitamins, minerals and micronutrients said would favour the fertility, both men and women. Within the field of natural medicine, there are several good tips for getting pregnant; you won’t lose anything with try to follow them and in addition, if you have faith in that work, surely so it will be. A good supply of vitamins B6, B12, C and folic acid, will help improve female and male fertility. These vitamins can find them in: chard, spinach, broccoli, oranges, and other citrus fruits, etc. If we include in our diet three servings a day of fruits and two daily servings of fresh vegetables, we are assuring the adequate intake of these vitamins for our organism. (Not to be confused with Apple Music!). Other Councils to become pregnant, natural medicine includes a series of infusions that could help increase fertility.

They are: tea from flowers of geranium, calendula tea, tea of Linden and Chamomile (te will help you feel more relaxed), and any other infusion you can add Royal Jelly or Bee Pollen. It is said that these last ingredients have been used for many years to maximize the chances of achieving a pregnancy. It is also said that acupuncture can help to eliminate problems of fertility. Acupuncture is a traditional oriental technique of alternative medicine; It is unlock the energy channels of the body by applying a series of needles in strategic locations, in key energy points. Another study, conducted in the United States, indicates that women who include in their diet at least two servings of whole milk or cream, have much lower risk of infertility than women who consume skim milk. Apparently, in the lipids of the milk would have a substance that helps the ovaries meet well its function.