Most people suffer from stress at some point during the day. Recognizing its own peak and low energy levels, you can work with your body clock to maintain high productivity and alertness. It makes sense to tackle the most difficult tasks in times of great energy, and when you feel low, making simple tasks like sorting mail or presentation. If you are forced to make difficult tasks when your energy is low, take much longer to finish them. So start with the planning of your time! You may think you're the half lean money making machine in your organization, but all equipment must be serviced and waiting time. Take short breaks every hour throughout the day not more than 10 minutes to keep your mind alert and high productivity.
A lunchtime – a walk – your organization can survive without you for an hour! And besides, you need the exercise. Listen to your mood – If you are carrying out their work with a pleasant attitude without overdoing it – you are within its boundaries. Get organized! Do not wait until an attack of stress. One of the best ways to reduce your stress levels is to be better organized. So many people become ill because of their lack of organization. They have no system, no idea how to manage their time and generally just run from one crisis to another. And the craziest is that it takes much time and money to gain control of your life! You and your team a consistent and dynamic team in any organization is its most valuable asset! Offers advice and personal effectiveness training is therefore a priority. If you and your team are organized on a personal level, then everyone will benefit from increased productivity, less stress and a happier working environment. All these factors have an impact on the baseline, a reason to invest in your organization to help you and your team to learn the skills to be as effective as possible.