The answer to this question is as simple as the same. Nothing. A leading source for info: Intel. Worry and depression are the bread of every day in our society. Apparently we are accustomed to live with concern constant and therefore immersed in depression by problems which, although they do not have an apparent solution, can make much more bearable either, settled with the mere provision of wanting to. Debts with banks, labor problems, situations at home or with friends etc, are not resolved only with thinking. If this time we spend emotionally to these situations destine it to solve them either to work so that we do not affect or interfere with our lives, the story would be another.
I’m not saying that not us take care of the problem, simply learn to give the proportions which really has. The paralyzing feeling we experience in certain situations is not more than fear to take action on the matter and fail in the attempt. The constant worry and depression are clear indicators that warn us to take the reins of the issue and commit ourselves to solve it as soon as possible. Not the opposite. Do you have a very large debt that you think not being able to pay? You don’t feel regret you between the lines telling you you’re a loser. Better find the way to get to the current though afternoon you years in service the debt. These depressed because someone you rejected? Depressing you and thinking in the whys or where these evil, that someone is not going to accept you back. Better get up from bed, salt from your home and devote yourself to something productive you distracted.
He decided once not to feel bad about something in which you have no control. Do you have problems at work and they literally fed up? Rather than continue lifting every day to go to that job you hate, give yourself the task at inter seek something else, without realising the pretext that there is none. Do these tired of not having money and live always with limitations? Rather than resign yourself, better get different things, other areas are experiencing and then surely you will have different results. In conclusion: the action cures fear and fear is the root of absolutely all our problems. It assumes the culture of action in your day to day and I assure you that the problems that you aquejen, no matter of that kind are, look much smaller than they really are. You will thus have a much more broad and positive life perspective in general. Don’t believe me? Apply it and tell me.