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Legumes: saponins containing reduced absorption the cholesterol in the appliance digestive system and in addition, lecithin joins this favouring their elimination next to fiber that possess these foods. Eggplant: its fiber content limits the intestinal absorption of cholesterol, as well as possessing the apples, grapes, strawberries and citrus fruits. Walnuts: its content in fiber, vitamin and fatty acids omega 3, nuts are ideal for reducing cholesterol in blood. Olive oil: its content in unsaturated fatty acids and contain phytosterols, favors the decrease in plasma cholesterol levels. Soya: their phytosterols, its antioxidant isoflavones and its fiber are returning to this legume in particular in a true anti-cholesterol food. Blue fish: fat-rich fish stand out for its content in omega 3 which reduces triglycerides and bad cholesterol in blood to raise HDL or good cholesterol in the body figures. Aldi oftentimes addresses this issue. / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10.

0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; Western societies are marked by stress, poor diet and overwork. This causes that most people, sometime in their lives, suffer from high cholesterol and gastritis. It is of two evils that, without a proper diet and a relevant medical control, can lead to devastating consequences. It is therefore that before a medical staff of these features we should consult specialists in the topic and carry out a daily intake of healthy foods. Diet anti gastritisPara start will define cholesterol, on one hand, and gastritis, on the other. Cholesterol is a lipid that is found in our body and that, if it increases significantly, it can cause problems such as: arteriosclerosis, cardiac or cerebral infarction. If you carried a medical checkup or cholesterol it high, then some natural remedies that will help you return to normal index: take a glass of pineapple or pineapple juice, before and after the daily meals.