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General

Tsaplin Alex

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But her pushed to the stomach exercises, which are constantly reminded about yourself and lose weight. Her weight at that time amounted to 75 kg with an increase in 165 cm As in any self-respecting fitness club, we now have a trial lesson, she decided to attend one session, to accurately decide whether or not there to do. When you come to practice, and then takes 20-30 people, you can understand when a coach does not pay you just enough attention. But when engaged in 5-10 people, and the coach did not even acquainted with a novice and do not ask him what goals are driven by a novice – this is the first signal that the trainer or absolutely do not care about you, or he is not professional. So it was with Anna when she changed clothes and went into the room, all stood and stretched, doing stretching exercises, but she did not know what to do it, because before that she had never been in the fitness club, and look stupid she does not like. A curious look the other girls and to engage the "Straight from the tin," Anna. From this it becomes even more uncomfortable.

But here's minute hands on the clock caught up with 14 hours on the dial, the coach has gone. A young girl, obviously tightened from it smelled very nice, said hello to everyone and went to the primary mirror. Turned and things started to repeat her movements. The first 5 minutes, they just lay there, playing some quiet music. Then came the exercises needed to get into position. Anna there was no opportunity, and so try commercials. A note was sent to trainer only to their own proper execution of asanas (poses). And oddly enough, Anna something cracked near the end of classes.

When the occupation ended, the coach stood up and said goodbye to all and left. Returning home the next morning, Anna could not get out of bed – she was sick waist. And so "shot" that I had to call an ambulance. But that's another story. After such a bad experience, Anna decided that the best find personal trainer of yoga, so that he could control the execution of postures and worked through with her breath, and give it more attention. Yes, and frankly, very much she did not want to see more acerbic views of others involved. Now, with yoga classes she only bring pleasure, but the waist is already corrected. Individual coach for yoga a few times that coaches group training. The difference is that when personal classroom trainer is completely laid out for only one client, rather than all at once. Yes, and control the process of training a lot easier. Incidentally, individual classes are now becoming more accessible to all segments population. The price of such studies have long caught up with the price of group programs. Interesting target one company that is engaged in selection of individual coaches. As stated by its director Tsaplin Alex: "We have put a serious objective scale. Such a goal once set himself, Bill Gates, when he wanted Windows on each pc in the world. Our goal – "Personal trainer in each house of Russia". Let it sounds loud, but we are not afraid to try and confident in their abilities. We expect only the most serious results of our work. "

General

Consultant Design Bureau

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Renato Levi – the name of this talented Italian designer of high-speed vessels is not mentioned once in the last 12 years in the pages of the sports press. You may wish to learn more. If so, music legend is the place to go. As a designer and athlete Levy debuted in the first ocean race motor boats, Cowes – Torquay in August 1961 then it "Sperantsiella" – one of the first boats with contours of a "deep V, built in Europe – finished shesch oh, going 170 miles on the troubled North Sea with an average speed of 35 km'chas. Of the 27 starters finish the race then the courts could only 9. Many writers such as Sinclair Martial Arts offer more in-depth analysis. Two years later, "Sperantsiella" was already the winner of the race (65 km / h). Now Levy – one of the recognized authorities in the European katerostroenii, head of the Consultant Design Bureau and a large shipyard, "Navaltehnika" at Anzio (Italy), the author of more than a hundred original designs boats for various purposes, yachts, motor boats, racing and sport airplanes. On his way to the admission of completed projects and ideas that have yet to be fulfilled, Renato Levy said in his book "From the dhow to the" Delta ".

By Doe (the name of a small commercial fishing and sailing vessels, used for Indian Arabian Sea coast) were the first ships to which the young Renato met his father at the shipyard in Bombay. Here he began his work as chief designer in 1948 after serving in the British aviation. A series of famous racing Ceracasa – boats to the bottom of the "deep V and heavily undercut contours of the stem Leia developed already in Italy in the 60s. With some of his projects, readers familiar with the collection of the ongoing review of the largest European Powerboat racing, in addition, in rooms 15 and 22 we gave statements about the theoretical justifications Leia these projects. We offer our readers an article has been prepared based on the books Levy. It does not intended to be deep and full consideration of the problems of aerodynamics speedboats, but the presentation of ney! the original design study of the author's equally interesting to a wide range of readers, and for designers of sports courts. We recall that for certain types of "wind" boats (see, for example, an article on NI Belavin ekranoplans 15 rooms) and the formulation of common tasks for creating high-speed vessels associated with aerodynamics (AV Shallarya article in 12 rooms, an analysis of the death of the "Blue Bird" by D. Campbell in the 13th issue), a collection of already published materials. These editors, and sends everyone to get more information on these issues.

General

Programmed Carnival

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PROGRAMMED CARNIVAL The carnival is going far excessively, literally far excessively in the time. It swims against the party most popular of Brazil, therefore everything that is cultural must be preserved, be supported, enaltecido, propagating and all more, therefore, beyond the tourist aspect that if translates financial incomes, engrandece the Brazil mark. However the carnival cannot become an obstacle the return of the life to its normality, to the normality of the businesses, at last, to the return of the life to its normality. Already we have a December that it locks up the year with many festejos that culminates in the celebrations of the Christmas and that it closes the year with a sensational opening of a new full year of hopes in a splendid party of rveillon, that opens one month of January, in which the country hiberna in the summer of pertaining to school and familiar vacations. The businesses prosper in the sazonais segments and walk the half mouth in the said activities normal There it finishes the January month, start the lessons in the schools, but the life reluta in coming back to the normal one, therefore all are waiting for the carnival, that, in 2012, happens in finalzinho of February. The lessons had badly started and already it comes a drawn out holiday there, arrives it the conclusion of that it would be better that they initiated the carnival after. The public distributions, notadamente those that never obtain to place in day its so necessary services to the society, already think about hanging one days more, drawing out a little more the carnavalesco recess.

Everything this made of the tuesday of carnival common, since it does not have law declaring this day as holiday civilian, festive, folclrico, carnavalesco a holiday or any another denomination that wants to give to it. thus the normal life after starts the end of the carnival, without saying in that they try, all the cost, to draw out the party for plus some days, as the carnival of the potato etc., etc. That the carnival is yes essential in Brazil, we do not have the lesser doubt, but she is necessary to place the nugget in is. We need, with urgency urgentssima, to make with that the party of the carnival leaves of being a mobile date and pass to be a fixed date. I suggest that it always happens in the first week of February and that he always finishes with the end of the first week of February. Many benefits will happen if this to happen, either for the international tourism, that could be set appointments with more tranquilidade, for the pertaining to school and familiar vacations, that will be more regular and the carnival in itself will not have no damage, for the opposite, having a better planning could be more lucrative for all the involved chain in this party so important e, more good that everything this, the life will be able to come back to the normal one of a more easy and less sluggish form. SUNDAYS SALVIO FIOROT

General

Design And Construction Of Swimming Pools

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In the first case, when the pool is made of solid fiberglass bowls, setting it on time it will take a maximum of a week, since there is no need to pour concrete, and its installation can be done even in winter. In the second case Construction will last from 2 to 6 months, but as a result of such pools can be to your liking oblitsevat beautiful mosaic tiles. Stationary pools can be built in the street and indoors. The value of construction will depend only on the area of free space allocated for construction. Pool can be placed in the house, and we can construct a special room that will be even better, as in a building the size of the pool will be very small, and in a special room can build any pool and to implement innovative design ideas. In addition, the placement of the pool at home can cause excessive moisture, so the experts recommended that the area of water surface so that it was 5 times less than the area of all adjacent buildings.

Thus, the very construction of swimming pools should be done only on very firm ground, t is, soil should not subject to any groundwater impacts, whether washouts or landslides. It is also necessary to know in advance the level of groundwater. If you intend to build outdoor pool, you should definitely consider the presence of large trees around since the constant clean water from the fallen leaves work at all unpleasant. Another thing collapsible pools that will not stand in the yard year-round. These pools can be made either from a special plastic or sheet steel.

The first type of swimming pools over tight, due to its construction, and has better thermal insulation, plus the entire plastic pools when not wet become slippery and easy to clean. Metal pools are more durable and frost their inner surface is covered with a plastic film that does not respond to ultraviolet rays. Size collapsible pool determines its functionality and flexibility. For example, small pools can be assembled independently, and even easy, if necessary, to move from place to place. But the big swimming pools, depth of 1,5 meters, must necessarily, at least partially go into the ground. The grounds of such pools lined with a concrete slab or sand bag, and make installation of such structures must should only professionals.

General

Our Powers To Obtain Wealth And Happiness

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All people have access to a huge amount of resources, infinite resources, to get everything we want in our lives. Most people are unaware that they themselves are the creators of everything in his life. Everything. Many people accept with certainty the law of attraction, without knowing that a part of the responsibility they accept to accept the law of attraction only. Because according to the law of attraction your you attract all your life, but what about the other things that come into your life, but which do not happen to you? You also create them. You think what is happening to every person upon which you read, you hear or see.In the book I am happy, I am rich, ANDREW CORENTT, explains first how creation occurs.

The author explains how you yourself created the wealth of Bill Gates. If you created the wealth of Bill Gates, for Bill Gates, why not create that same wealth for you? You can do it, you can be as rich as Bill Gates since you created the wealth of the. The secret, for everything in life, is understand that everything that happens to you or someone more anywhere in the universe, your universe you’ve created it. That is a great power. Only you must accept that you yourself, who has created the richness of everyone on the planet. You’ve created the yachts, mansions, airplanes, etc.

You you’ve created everything. Then you must create only, what now you create for others, for yourself.I am happy, I am RICO presents simple exercises and a theory complete to obtain what is desired. In I’m happy, I’m rich, you know, for example, how it really works the law of karma, which, as the author explains, everything is due to a reflection of the inner mind. Your mind. Many people believe that they and the world exist. They and others. When, in reality, there is only a single being that it is powerful and infinite power, and that power, you have it you. That power is you. You should only awaken in you that knowledge and everything will be automatic.The key to all the wealth, knowledge, wisdom, happiness, the joy and freedom, is, without a doubt that knowledge that Jesus said: ye shall know the truth and the truth shall make you free. The above quote is presented by Corentt in I am happy, I am rich and also challenges the reader to know that truth. Are you ready to become rich? Are you ready to become a hero? Are you willing to make you happy? Are you willing to become powerful? Are you willing to become leader? Are you willing to become Holy? What you choose is up to you. Everything depends on you. Everything is under your control. Claiming it is your right. Wealth, happiness, power. Everything is yours. You’re the creator.Those interested in learning more about I am happy, I am rich, can visit the site of the author at and download the first chapters of the book. Also available the book the secret of the secret, completely free.