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Expression Corporal

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In it is perceived visible exteriorizao of the body of feelings and emotions, what the fence. Nowadays, the Expression Corporal and the dance is gifts in some places, with some rhythms and forms, varying enter the use of entire body in free and opened movements, and those where the movements are limited in determined parts of the body, therefore, I believe that the corporal expression and the dance are to leave to join the art to represent with the art to leave its body to create the proper movement. The developed research to search to understand the meaning of some results gotten through studies of developed case, that it intends to search the understanding of the meaning of the corporal expression and the corporal perceptions as strategy of education for special carriers of necessities with visual deficiency. This project is based on the necessity to favor and to give chance the deficient ones to find joy and harmony of life, diminishing the traumas of the deficiency and anxiety of the exclusion of the society. The corporal expression through the dance is used by means of development of the natural movements that are: the space, the time, the rhythm the dynamics, in harmony, making possible gestual flexibility, the communication and expression and understanding the human movement with expressive capacity.

For Laban (1978)? the movement is considered a on process to the thought, the feeling, all an inferior structure and not only the external action, tied with the social structure. For It hisses, (1993) believes that the education is a growth process, therefore the education through the dance is conceitualizada as a creative process. The analysis of the education process/learning in the dance can take us it a way where the art is the service of the education, as well as of the growth of the person/pupil as a whole, in contrast to being only objectifying the development of abilities technique.

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Application

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Throughout the whole exercise extensor spine, hips and press firmly and constantly tense keep body and legs upright. Movement occurs only in the ankle joint, all other joints – immobile. The main purpose – the calf muscle, the development of which is precisely determines the amount of leg as a whole. Not bend your knees – it shifts the focus of the load from the calf muscle to the soleus. For variety, perform this exercise with a different formulation of the foot, keeping your heels toward each other or, conversely, outward. This "refreshing" exercise and affects the calf muscles from different angles. The higher you climb, the more muscle fibers are covered by muscular contraction.

Go down smoothly and does not at the lowest point, especially if you're working with heavy weight. Otherwise, run the risk of Achilles tendon tear. Application To: Everyone, from novice to master. When: The first exercise in the workout, dedicated to the calf muscles. After the boom in socks standing follow ups on your toes while sitting. How much: 3-4 sets of 10-15 repetitions. Sport In bodybuilding rise on your toes while standing is used to build up a lot of calves, give them a clear convex shape of an inverted heart. Flexion of the ankle – the most common move in all sports: every time you take a step, be sure to pick up the heel and padded foot pushes off the ground. Be sure to include rise on the toes of its power program.