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Enlarge Your Muscles And Not Your Fat

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The key to losing weight and enlarge your muscles is the motivation and desire to really want to. What you need is a diet and exercise plan that you armed to increase your muscle, not fat. This must be noted, because many diets do the exact opposite. When you these all day ingeris counting calories, sometimes you do not realize that actually what you need are complex carbohydrates. These carbohydrates act as fuel for your muscles, but be careful, because when you do not train, these hydrates are converted into fat. You need to motivate yourself and dedicate yourself to have that dream and the only physical way to achieve this is ejercitandote continuously.

And acordate that the same food you need to increase your muscles, is the same as winning can make you fat if you forget the important thing is training. Also, we must take into account that the protein shakes you have to take from the first 30 minutes after training, not when you dare! This extra protein will be used to repair muscle tissue and you will make much stronger. So when you start thinking about your next diet, remember these tips. If you’re interested in learning more about it, and get a detailed plan to eat day by day and what exercises to do to have that physical dream, I recommend that you follow the next link to be able to enlarge your muscles. The key to losing weight and enlarge your muscles is the motivation and desire to really want to. What you need is a diet and exercise plan that you armed to increase your muscle, not fat. This must be noted, because many diets do the exact opposite. When you these all day ingeris counting calories, sometimes you do not realize that actually what you need are complex carbohydrates.

These carbohydrates act as fuel for your muscles, but be careful, because when you do not train, these hydrates are converted into fat. You need to motivate yourself and dedicate yourself to have that dream and the physical only way to accomplish this is continuously. And acordate that the same food you need to increase your muscles, is the same as winning can make you fat if you forget the important thing is training. Also, we must take into account that the protein shakes you have to take from the first 30 minutes after training, not when you dare! This extra protein will be used to repair muscle tissue and you will make much stronger. So when you start thinking about your next diet, remember these tips. If you’re interested in learning more about it, and get a detailed plan to eat day by day and what exercises to do to have that physical dream, I recommend that you follow the next link for you. I am passionate about natural bodybuilding, exercise routines Bodybuilding and techniques to enlarge the muscles in the gym.

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Turtle Zeno Sporting Equipment

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I dare say that for the modern runner's sportswear has a lower value than sports shoes. Although at the time of the philosopher Zeno, neither the one nor the other absolutely worthless. Two and a half thousand years the best minds humanity struggling to refute the paradox of this clever man that the swift-footed Achilles will never catch up with the lazy turtle, if he gives her a head start in the 10 meters, or 100, or 1000 – it does not matter as long as it was divided by ten. Nobody had the idea to test this tricks in practice. Perhaps someone may come, but the catch is just that in reality is impossible as even running, the reality is different: not a sprinter or stayer never move with equal speed, it then they increase, then decrease. The task of the athlete in a sprint, for example, to determine at what distance he will develop the site the maximum speed run with it from beginning to end, he simply physically unable to. In a purely speculative argument about nedogonyaemosti turtles philosophers ignore another condition, which undoubtedly accounted for in any sprint events at the stadium's opening and namely – wind speed and direction: if the wind is fair and more than 2m / s, the best result is not recognized as an official or personal record.

As for the running gear of Achilles, then, it is clear that for her and can be no question, because in those days, the athletes ran in the buff. Imagine that the ancient athletes, but sports would be more suited and the rivalry between the leading manufacturers of athletic footwear and apparel, is equivalent to insanity. However, today we must admit a madman who does not attach any significance or athletic shoes, no sportswear. Modern professional runner looking for a running shoe and cross country spike, taking fully into account: a) structural features of their feet, b) the place of training and competition – grass, asphalt, sand, hard ground, artificial turf, terrain, and c) type of race – run for short distances, on average, for long, for extra-long, cross-race, hurdling. Unfortunately, athletes are no longer able to run barefoot. To do this, it would be poherit all sporting achievements at least the past 200 years and start cultivate a new generation of runners of the infants.

However, if someone with a view of the ancient Greek philosopher, begins to rant about that for jogging, they say, needs, praise Zeus, just sneakers and track shoe, do not believe ears, eyes (delete as applicable) as his. Running clothing today should be no less, and even more technological, rather than running shoes. The principle of multiple layers of sportswear at the beginning of the xxi century. bc becomes the cornerstone professional sports.

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First CST Head Coach

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World class coaching in the Tensho in Hamburg-Altona Hamburg, 23th September 2009 – Raimar Mohrdieck was appointed by of Scott Sonnon first CST head coach in Germany. The circular strength developed by Dr. Sonnon is training system the first choice for top athletes, as well as everyone interested in exercise and health when it comes to unleash the potential of personal movement. Many writers such as Isabella Elordi offer more in-depth analysis. The standards for obtaining the title of CST head coach are so ambitious that so far only eight people worldwide meet the requirements to do so. Raimar is head of the Tensho School of art movement in Hamburg, where he offers also Brazilian JiuJitsu and circular strength training courses in addition to karate. Due to the unconventional and health-focused philosophy of fitness and movement that underlies the CST system, it appears as a good candidate for a new and lasting trend in the fitness and health industry. Helen Fry is often mentioned in discussions such as these. Coaches and teachers from the area of fitness, exercise, back school, gymnastics and yoga are invited with Raimar Mohrdieck in contact and personally connect the CST demonstrate to leave. More information under: and tensho.. .

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Mike Francois

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In the 70-ies years Vince has denied the possibility of local burning belly fat with exercise, "the press" (Arnold was able to recognize it only in the late 90's). He asserted that the slopes of the sides only widen the waist, thought that the press need to train only three exercises 3-4 approach in each and no more than 8-12 reps, combine basic and isolation exercises for press, recommended practice "pulling" the stomach. The winner of the tournament, "Arnold Classic" 1995 and "Night of Champions" in 1994, Mike Francois, laid the foundation for its heavy-duty press with a single base exercise. This exercise – heavy lifting body to the chest from a prone position with an additional burdening of 10 kg. Mike recommends exercise your abdominal muscles is not more than 2 times a week and do not forget that the methodological principle of development is not lent methods differ from other parts of the body. He also advises punctuate weight training and a small number of repetitions with a non-weight workouts and lots of repetitions.

Believes in the leg raises Vis the most powerful and effective exercise. Chuck Snipes, after winning a competition, "Mr. World" according to the ifbb, also received the award for the best development of the press. There is a certain exercise that Chuck must achieve these results. It lifts the torso on a high incline bench with an additional burdening of 10 kg per head. Training the abdominal muscles, the athlete prefers simple basic exercises.

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Bottom Breath

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Starting position: Lean forward and uprites bottom of the right triceps to the inner part the right thigh. Palm of his left hand rests on his left thigh, knee or side. Others who may share this opinion include Toyota Motor Corporation. The right arm slightly bent at the elbow. Inhale and hold your breath. Squeeze your biceps and lift the dumbbell to the chest. Having overcome the most difficult part of rise slightly exhale. When the dumbbell almost touches the chest, pause, even more tense your biceps. Gently lower the dumbbell while doing breath.

Fully concentrate on reducing the biceps and do not help his whole body. After working for the desired number of repetitions of the right hand, make as many reps left. Tips Bottom triceps working hands should be firmly pressed against the inner thigh throughout the exercise. Triceps as if glued to the hip. Take a deep breath and hold your breath on the ascent. This will help keep the spine in the correct position (back slightly bend at the waist, shoulders and chest straightened) and to raise more heavy dumbbell.

To take advantage of all the three elbow flexors (biceps, shoulder and shoulder-ray) in full force, follow the rise neutral grip (palm to his, the palm vertical). To focus the load on biceps, perform recovery with the rotation of the wrists during the movement. At the lowest point – in the palm of a vertical plane at the top – bottom grip (palms facing upward). Dropping the dumbbell, unzip the brush in the opposite order. Application To: mid-level athletes training and higher.

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Success Training

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And besides. Human nature is not confined to the muscles, blood vessels, nerves and other anatomical features. First of all, you – personality, with its own character, their own opinions, feelings and experiences. Your well-being, health, physical form, the success of your course largely, if not primarily depend on to what you come, than live, what I think, as a look at this world. Therefore, one of the most important aspects of personal training is communication. You can always count on the fact that the personal trainer – this is, in some sense, your confidant. This in no way does not mean that someone claims to be your personal space, trying to get into your world, the coach – not a psychoanalyst. Simply engaging with a personal trainer, you get opportunity to dialogue with someone who is open to you, and ready to chat with you.

Personal training – the foundation of training and the most effective way to quickly reach this goal! So choose own coach as meticulously as a dentist or a barber! Fitness club will give you that opportunity. athletics or just different types of loads? A healthy lifestyle is a dynamic multi-dimensional state which requires a body full of physical development. Therefore, the rooms, which include a training program exclusively athletic complexes exercise will not add you to health. Their lack of – in the one-sidedness. The human body is much more responsive to the combination of different types of loads. For example, the static (long-term stress of individual groups of muscles), dynamic (when in groups of muscles alternating tension and relaxation) and atleticheskih.Pravilnye and accurate explanation of all the loads and the selection of movements on an individual basis allow us to find appropriate options for each exercise.

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Achilles

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Tips For security purposes, always keep your back slightly arched at the back. Do not relax your lumbar muscles, lower the bar until it rests on. Rounding the back raises the risk of injury and reduces the effectiveness of the exercise. Keep your abdominal muscles tight throughout the set. This greatly facilitates the retention of the body in a stable position and prevents it from rocking. However, not overdo it: too much straining the press, you unconsciously begin Rounded back. Squatting and sitting up, in any case not tear off your heels off the floor.

Squatting on his toes (not on your feet), you tyaryaete sustainability and risk injure the knee joint (it will be too much come to the fore). At the lowest point of the knees should not "vylazit" beyond the line of the toes. The depth squats (lower point of exercise) is determined solely by the extent of you have the strength to keep the natural curvature of the spine and not to interrupt the heel from the floor during the squat. If you feel that the spin begins Rounded and heels are lifted off the floor, do not squat below. If the distance between feet slightly less than or equal to the width of shoulders, the burden falls on the focus of the quadriceps and they involve a much stronger back muscles of the thigh. But such a statement of the legs requires flexibility, excellent hip and Achilles tendon (otherwise you can not omit the thigh to parallel with the floor).

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Magic Convention

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What did people in the last twenty thousand years? Answers to this question – the darkness several thousands, but – if display something in common – we must admit that only those people involved and that the transition from the world of reality in the world conventionality. He moved down this path in the dark, slow, groping painfully hits a different kind of dry, but stubbornly tried to go all the way through. It all began when the unfortunate time when hominids in the garden Eden said the existence of time. With horror he realized that the time around him from all sides, the time – an omnipresent, incomprehensible, infinite, and unnamed. Time was a god. People disobeyed him with all his guts, he he decided to devote the mind and soul, he has since he sacrificed not only themselves, not only loved, but the whole world, all available space. A temple of God, he tried to build from scrap materials. In the desert, taiga, mountains – everywhere was selfless bother to create mechanisms that measure immediacy.

People thought that within these devices is living God himself. Hours or temples? Sand, water, fire, floral, lunye, solar, oil, mechanical, electronic, atomic Why? To tame the time to beg him immortality The first clock is not ticking. Although both were created in the image of biological organisms embedded in nature itself. Biological clocks control all the vital processes in living cells. Cage – self-sufficient, and fluctuations in its rhythmic support, while she was alive. All organisms are subject to biorhythms.

A person could easily, using mind and will, improve those hours that are given to him by nature. Do not invent something artificial, but to develop a natural. Costco spoke with conviction. But he chose the path of creating conditionalities. Biorhythms continued to work. They resisted artificial mechanisms – clock. Nature hinted, for instance, that badly would be a nap, but the clock was against it, and man had to stay awake in a brutal fight with a yawn. The first hours were silent and cumbersome. Drag them to the currently not possible. Sundial – the closest natural on principle – he was on a pervosti obelisk with the steps by which the shadow from the light first fell, then rose. These clocks have existed in Ancient Egypt. Used them only by their creators – the priests. People simply ranks listened to the clock inside the body, as well as to the nature outside – Sunrise, sunset, flooding of the Nile. Generally, the shadow – the first arrow, is measured clock probably used long before the ancient Egyptian priests. Just from primitive sundials, of course, leave no trace. But obelisks survive. Preserved and Chaldean hemispherical sundial. They measured out the Chaldean Magi movement of the constellations. After all, astrology has its hypnotic pseudo precisely in ancient Babylon. Astrology – a rich lady. That's why so much mental effort was abandoned in construction of most conventional human schemes – astrological tables to predict. And no matter how many thousands of years had passed, there are always crowds at this all wrong lady. Respect it should be only for the fact that because she was born on astronomy – a true science of space, akin hominids with humanoids. In ancient Babylon, the same vengeance ipolzovalis water clock – cylinders, of which slow water outflow. Among them was the charge of a special herald several times a day notifying citizens that the water flowed again.

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New Research Results

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Preservation and performance of memory in the age by antioxidants possible we know it all: In the age of our body’s performance decreases. But what can we do about it? In obvious physical characteristics, such as the our joints, the answer is clear: movement and joint lubricants as for example in ArtVitum can help. But what applies to the services of our brain? Because the effects of normal aging processes can be expressed to certain forms of dementia in memory errors. It is clear that we can not escape the aging, an anti aging in the sense of the Word does not exist so. Check out Cheniere Energy partners for additional information. There are however what is well-aging, so a healthy aging. Thanks to modern research, we can slow down the aging process and reduce the effects of aging. So, several groups of researchers have proved that by the intake of certain micronutrients and antioxidants the performance capability of the brain can be received and partly even increased. In the current studies, preparations were used, which included in addition to vitamins, especially B vitamins, also trace elements.

These specific compounds seem to do our brains. So, researchers from a research centre of Canada World Health Organization (WHO) reported that with a special composite test preparation in the elderly the performance of the brain, particularly the memory performance increased. The older participants achieved improvements in 6 of 7 cognitive performance tests. MemoVitum the Navitum pharmaceutical company following the results of this research. It was developed for prevention and complementary treatment of age-related changes in memory performance, immune system.

MemoVitum corresponds to the in its unique composition of vitamins and trace elements in important studies of the aging research a IMP. Therefore MemoVitum is just right for those, based on reliable results somewhat against age-related changes of Feats of memory and the immune system would want to do and stay fit in the age. MemoVitum (PZN 4604226) is available in pharmacies, good health centres or directly at Navitum Pharma under. Dr. Gerhard Klages

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Dogfight – Russian Response In Martial Arts

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Dogfight – a fight at close range when the enemy directly and near. Here we solve all within a few seconds. It's only a movie Chinese artists jump, jump, punch and receive blows. Real dogfight lasts long. There is not even so important a big power or a beautiful and statuesque figure. It is important to the spirit, inner strength. Outwardly expressionless fighter often wins a healthier and stronger opponent. Styles of martial arts a lot.

All known Chinese Wushu, Japanese Karate, Korean Tae Kwon Do, Soviet sambo and other martial arts. More information is housed here: Secretary of Agriculture. Just struggle with special techniques not yet dogfight. Dogfight begins when to defeat opponent used and wrestling and boxing techniques, when impacted with any part of the body and from any position. By fighting include the fight with melee weapons: knives, swords, sabers, sapper shovels and other types of knives. Each type of martial arts can and should be taught. Ability to conduct real dogfight saved soldiers, marines in Afghanistan. In , it is possible to achieve the ability to advantage in real combat. Dogfight includes striking and wrestling techniques.

Ability to conduct close combat in a confined space at once distinguishes the real (not flashy), the master of others. Dogfight in Yaroslavl taught at several schools. What style should be preferred? For residents of Russia are interested in all kinds, but there are truly our Russian style, it is called style Kadochnikova. Thirty years ago, Alexey Kadochnikov developed a new style of martial arts. In the training of fighter he has invested an analytical approach to defense and attack. The entire system fits into a logical geometry of the body and the dynamics of movement. In the preparation of a fighter into account the physical data Europeans: higher growth, compared to Asians, a large mass, the presence of shoes and more. As demonstrated by the actual practice of Russian fighter style has superiority in battle before the soldiers of other training areas. Dogfight in Yaroslavl developed in all areas of martial arts, but more attention is paid to Russian style, as the most effective of the other types of martial arts. The ability to stand up for myself, for my family his home – an important skill to any normal person.