Tips For security purposes, always keep your back slightly arched at the back. Do not relax your lumbar muscles, lower the bar until it rests on. Rounding the back raises the risk of injury and reduces the effectiveness of the exercise. Keep your abdominal muscles tight throughout the set. This greatly facilitates the retention of the body in a stable position and prevents it from rocking. However, not overdo it: too much straining the press, you unconsciously begin Rounded back. Squatting and sitting up, in any case not tear off your heels off the floor.

Squatting on his toes (not on your feet), you tyaryaete sustainability and risk injure the knee joint (it will be too much come to the fore). At the lowest point of the knees should not "vylazit" beyond the line of the toes. The depth squats (lower point of exercise) is determined solely by the extent of you have the strength to keep the natural curvature of the spine and not to interrupt the heel from the floor during the squat. If you feel that the spin begins Rounded and heels are lifted off the floor, do not squat below. If the distance between feet slightly less than or equal to the width of shoulders, the burden falls on the focus of the quadriceps and they involve a much stronger back muscles of the thigh. But such a statement of the legs requires flexibility, excellent hip and Achilles tendon (otherwise you can not omit the thigh to parallel with the floor).

What did people in the last twenty thousand years? Answers to this question – the darkness several thousands, but – if display something in common – we must admit that only those people involved and that the transition from the world of reality in the world conventionality. He moved down this path in the dark, slow, groping painfully hits a different kind of dry, but stubbornly tried to go all the way through. It all began when the unfortunate time when hominids in the garden Eden said the existence of time. With horror he realized that the time around him from all sides, the time – an omnipresent, incomprehensible, infinite, and unnamed. Time was a god. People disobeyed him with all his guts, he he decided to devote the mind and soul, he has since he sacrificed not only themselves, not only loved, but the whole world, all available space. A temple of God, he tried to build from scrap materials. In the desert, taiga, mountains – everywhere was selfless bother to create mechanisms that measure immediacy.

People thought that within these devices is living God himself. Hours or temples? Sand, water, fire, floral, lunye, solar, oil, mechanical, electronic, atomic Why? To tame the time to beg him immortality The first clock is not ticking. Although both were created in the image of biological organisms embedded in nature itself. Biological clocks control all the vital processes in living cells. Cage – self-sufficient, and fluctuations in its rhythmic support, while she was alive. All organisms are subject to biorhythms.

A person could easily, using mind and will, improve those hours that are given to him by nature. Do not invent something artificial, but to develop a natural. Costco spoke with conviction. But he chose the path of creating conditionalities. Biorhythms continued to work. They resisted artificial mechanisms – clock. Nature hinted, for instance, that badly would be a nap, but the clock was against it, and man had to stay awake in a brutal fight with a yawn. The first hours were silent and cumbersome. Drag them to the currently not possible. Sundial – the closest natural on principle – he was on a pervosti obelisk with the steps by which the shadow from the light first fell, then rose. These clocks have existed in Ancient Egypt. Used them only by their creators – the priests. People simply ranks listened to the clock inside the body, as well as to the nature outside – Sunrise, sunset, flooding of the Nile. Generally, the shadow – the first arrow, is measured clock probably used long before the ancient Egyptian priests. Just from primitive sundials, of course, leave no trace. But obelisks survive. Preserved and Chaldean hemispherical sundial. They measured out the Chaldean Magi movement of the constellations. After all, astrology has its hypnotic pseudo precisely in ancient Babylon. Astrology – a rich lady. That's why so much mental effort was abandoned in construction of most conventional human schemes – astrological tables to predict. And no matter how many thousands of years had passed, there are always crowds at this all wrong lady. Respect it should be only for the fact that because she was born on astronomy – a true science of space, akin hominids with humanoids. In ancient Babylon, the same vengeance ipolzovalis water clock – cylinders, of which slow water outflow. Among them was the charge of a special herald several times a day notifying citizens that the water flowed again.

Dogfight – a fight at close range when the enemy directly and near. Here we solve all within a few seconds. It's only a movie Chinese artists jump, jump, punch and receive blows. Real dogfight lasts long. There is not even so important a big power or a beautiful and statuesque figure. It is important to the spirit, inner strength. Outwardly expressionless fighter often wins a healthier and stronger opponent. Styles of martial arts a lot.

All known Chinese Wushu, Japanese Karate, Korean Tae Kwon Do, Soviet sambo and other martial arts. More information is housed here: Secretary of Agriculture. Just struggle with special techniques not yet dogfight. Dogfight begins when to defeat opponent used and wrestling and boxing techniques, when impacted with any part of the body and from any position. By fighting include the fight with melee weapons: knives, swords, sabers, sapper shovels and other types of knives. Each type of martial arts can and should be taught. Ability to conduct real dogfight saved soldiers, marines in Afghanistan. In , it is possible to achieve the ability to advantage in real combat. Dogfight includes striking and wrestling techniques.

Ability to conduct close combat in a confined space at once distinguishes the real (not flashy), the master of others. Dogfight in Yaroslavl taught at several schools. What style should be preferred? For residents of Russia are interested in all kinds, but there are truly our Russian style, it is called style Kadochnikova. Thirty years ago, Alexey Kadochnikov developed a new style of martial arts. In the training of fighter he has invested an analytical approach to defense and attack. The entire system fits into a logical geometry of the body and the dynamics of movement. In the preparation of a fighter into account the physical data Europeans: higher growth, compared to Asians, a large mass, the presence of shoes and more. As demonstrated by the actual practice of Russian fighter style has superiority in battle before the soldiers of other training areas. Dogfight in Yaroslavl developed in all areas of martial arts, but more attention is paid to Russian style, as the most effective of the other types of martial arts. The ability to stand up for myself, for my family his home – an important skill to any normal person.

Strange games, or dogovornyaki in football began to take place before the era of commercialization of sports. In local tournaments, local competitions between teams of the principles of contract used often enough. The calculation could not go only money but also food. Goalkeeper spent the match very badly and deserved to receive this award. There are plenty of reasons that make dogovornyaki appear in our championships.

It is worth noting that dogovornyaki more common in the lower echelons. This trend is observed everywhere: the weaker and less well-known championship, the more increases the probability of a deal between the clubs or a separate players. Especially often used dogovornyaki team that one particular game can significantly improve their standings. The club management is ready to go to achieve the goal of almost any price. And the price is always expressed in conventional monetary units. An opponent who has decided all of its tasks for the season, quietly gives the game gets the money and without excess tension continues to play soccer or prepare for the next fight. Ways of organizing the bribery of dogovornyaki there are several. The easiest and usually most expensive – treatment directly to the leadership of the opponent.

Second and third division football clubs in financial situation is not the best, so team leaders can easily agree on dogovornyaki for money. Less expensive to be an agreement to surrender the match with a group of players or the goalie. A contract to match certain ended with the desired result, and impress the goalkeeper and defenders. Still there is an option that when teams agree to play dogovornyak as exchange points. Usually the hosts win at home in these situations. There are cases that some competitors are teams that do not participate in the game, players win over those that do not match their competitor passed.

Of course, most likely available only one affordable way to spend your own time, directly under where you can quietly relax, get a mountain of emotions, including feelings of excitement and in addition with the provide tangible benefits for the whole family. This is the way how it is possible for some to spend a full kind of holiday is called – fishing. Purposefully engaged in fishing in many countries around the world, in this option for certain groups of people in the world is in reality is just a kind of spend your holidays away from the noisy streets of major cities, hassle, and possibly from personal family. For other residents of our state fishing a separate version of the sport in general, which, incidentally, today is deservedly gaining considerable popularity in our country. And in general, for the third category of people fishing is the only way to maintain his own family, and of course this is the case the appropriate value would be great to have the volume of catch, or more precisely the number of fish caught. To deepen your understanding Secretary of Agriculture is the source.

It is necessary to highlight that there are several methods of catching fish. So way to catch fish will be significantly dependent on the variant of the reservoir, and different opportunities fisherman, namely the availability of cash clearly that he can afford to let himself be spent on buying the right gear. Definitely without the appropriate gear, rest on the natural environment with the idea to catch the fish will be a real horror. In addition, without proper equipment to each angler-athlete will be impossible to achieve adequate progress. A also, of course, without proper equipment sought after and reliable fishing gear does not get out what, for whom fishing is the only way to feed his family. In view of these here listed before circumstances, in general, actually having to do anything angler faces serious concerns – where to find, and directly as ordered qualitative and self-needed affordable fishing tackle.

In Currently, this problem is absolutely not a dilemma, since all demanded for a decent and self-productive fishing available in the web of the Internet on the corresponding website. Absolutely every fisherman regardless of the actual because of what it was he prepared to go fishing, let's say, for example, spend your holiday, to experience sports passion, or catch some fish home has the opportunity to fully buy all the required result. The existing range of products in the store clearly will please any experienced angler, due to the fact that there is absolutely all right directly to successful fishing, and therefore the chances of returning home with haul unambiguously rise. But any novice has the opportunity to learn what some advisory information on the proposed gear. Actually in this case, all products undoubtedly has the appropriate certificates and as a result of the purchase will be available in full to be convinced that you selected all popular fishing tackle with a perfect combination of quality-price. Similarly, directly to those anglers who love carry out fishing with a variety of swimming facilities, specifically as rubber dinghies, including metal boats or boats, fully attract high-quality outboard motors sold in this e-shop. Practical boat motors, acquired in the vebmagazine will become a wonderful assistant to anyone who goes on a fishing trip with his own boat.

But some believe that the weight and stretch of poi is ideal for the performance of complex tricks – such as zahlesty and throws – which can not be satisfied with a chain. Poi manufacturer. Most poekrutov, both professionals and amateurs prefer to make their own poi. The easiest option poi training – it's just a pair of socks and a pair of tennis balls. More advanced poi are made from different materials.

Ropes lightweight enough, they are easier to buy, but the chain is much stronger, and with special thanks to the rifle and not entangled in torsion. Carbines for circuits are also used for quick replacement of wicks and for removing the handles. Part of the advanced poysterov adds weighting the handle to perform various tricks such as rolls. In Internet stores can purchase a variety of wicks and sticks. Thus, the creation of their own poi is limited only by your imagination. Manufacturing wick. A necessary condition for the wick – it must absorb.

If this condition is not satisfied, then the fuse will not operate as a wick. Materials for the wick, from worse to better: 1. Cloth (towel). Pros: very easy and quickly done. Cons: chadit quickly burns through (10-15 minutes of burning). Sufficiently high temperature combustion. As the burning pieces of burning rags fall off and scatter in different directions. 2. Canvas sling. Pros: relatively easy to obtain. With additional processing wick (eg, digestion of soda, or soaking in a liquid such as 'antiogon') can be quite long.

Unusual ice show – European Figure Skating Championships held in Finland, , from 20 to 25 January 2009 at the Arena Hartwall. Concert-sports complex Hartwall is a multifunctional indoor construction, specifically designed for mass entertainment and recreational activities. Built in 1997, the complex Hartwall able to take on their stands more than 13,000 hockey fans, and for conducting concerts of world music stars of their capacity can be increased to 15 thousand spectators. According to the format of the tournament, played four sets of medals: in the women's figure skating in the men's figure skating in pairs figure skating, as well as in ice dancing. Successfully completed their performance at last year's evropervenstve, Russian national team won the right to set for the tournament in 2009 of 3 representatives in the men's singles Catania, 2 – in the female and three pairs in pair skating and ice dancing. Athletes will compete in categories of men's and women's singles figure skating, pair skating and ice dancing..

To date, Liverpool is one of the most successful English team has managed to win five European Cup titles and nearly 18 in the Champions League. They train in the playground, which is located at few miles from Liverpool. The history of the team began in 1892 when John Holding, decided to put his own team. Moreover, that the creator of the club had its own stadium, which was empty. The team debuted in 1893. Throughout its long history, famous for its glorious Liverpool goalkeeper. The first team won the title in 1900, stepping down in isolation from the rest of the teams by only 2 points. After all the victories of a sudden started playing recession activity, which lasted no more nor less than five years.

In 1922 the club again made itself felt victories, but until 1947 Liverpool not once did not go to the championship. The club is located approximately in the middle of the table gaming club. In 1947, the team managed to win the championship in the league. After that, the same success the club could only be achieved in 1950. Contender for this match the team played Manchester United. An interesting fact is that when gathered in the stands almost 100,000 fans, a huge figure for that time.

In 1960 the post of club manager Bill Shankly was appointed. The new coach began to lift the club out of stagnation. And it is he really succeeded. At the same time team is actively begin to gain new players. Some of them were recognized as the best players during the existence of the League. Liverpool moved to the First Division in 1962 after his stunning victory in the Second Division. 70 years were present for the club treasury. The club won first place (for the eighth time!) In the championship, and immediately after that won the uefa Cup. Prior to that, none of the English teams did not reach such results. In 1974, the current coach of the club, Bill Shankly said that going to leave the club. This was shocking news for both the leadership of the League, and for avid football fans. Many of them even threatened to organize a strike because of his departure from the team. But he could not convince. Shankly died in 1981 of a heart attack. He was replaced by Bob Paisley. His best recognized leader of the club. In the 90 years the club overtook loud failures and defeats, after which he managed to recover relatively quickly. To date, we see a strong team, which has a strong resistance and manifests the will to win any championship.