'Swirl' with povorotom.Tsel: study of the upper part of the press. Force of the abdominal muscles lift your shoulders off the floor and lift the body toward the feet, but try not to touch the thighs, forehead or stomach. Simultaneously with the rise of Turn torso slightly to the right. Next iteration to make a left turn. 'Swirl' on the bench with a slope downward. Objective: To study the upper part of the press.

For this exercise will require the inclined bench. Lie back on the bench, bend your knees and move your feet under the palm. Hands under his head, elbows apart. Force of the abdominal muscles begin to lift your upper body and pull it toward your knees. 'Swirl' on the block. Objective: To study the upper part of the press.

Choose a weight with which you do 25 reps. Kneel facing the block device, grasp the handle of the unit and start to pull it down while bending to the floor. Abdominal muscles must be in constant tension. Slowly return to starting position.

Throughout the whole exercise extensor spine, hips and press firmly and constantly tense keep body and legs upright. Movement occurs only in the ankle joint, all other joints – immobile. The main purpose – the calf muscle, the development of which is precisely determines the amount of leg as a whole. Not bend your knees – it shifts the focus of the load from the calf muscle to the soleus. For variety, perform this exercise with a different formulation of the foot, keeping your heels toward each other or, conversely, outward. This "refreshing" exercise and affects the calf muscles from different angles. The higher you climb, the more muscle fibers are covered by muscular contraction.

Go down smoothly and does not at the lowest point, especially if you're working with heavy weight. Otherwise, run the risk of Achilles tendon tear. Application To: Everyone, from novice to master. When: The first exercise in the workout, dedicated to the calf muscles. After the boom in socks standing follow ups on your toes while sitting. How much: 3-4 sets of 10-15 repetitions. Sport In bodybuilding rise on your toes while standing is used to build up a lot of calves, give them a clear convex shape of an inverted heart. Flexion of the ankle – the most common move in all sports: every time you take a step, be sure to pick up the heel and padded foot pushes off the ground. Be sure to include rise on the toes of its power program.

We are emotional and prone to stress, usually sleep poorly and suffer from lack of appetite, and all this we still have very high metabolism. Is not it true remarkable collection of natural data for the potential dystrophic? And all these features of Physiology "award>> we still have many habits that exacerbate our leanness: breakfast, we ignore, and generally eat, somehow, the regime of the day does not comply. Our high-strung nature reacts to all events is too sharply and rapidly, and we absolutely can not relax – ever sacrifice their sleep and rest for the sake of allegedly urgent and important things. In short, we hardgeynery – those who are seriously gaining weight. In view of all these factors to solve our problem becomes extremely difficult, because it concerns such a delicate matter, as our mentality.

We need to find the strength to not just change your lifestyle, your habits – we need to change our very essence, to become other people and learn to live under the banner of bodybuilders, it would seem simple, but in reality it is difficult for us to executable: "It is better to stand than to walk; better lie than to stand; better nap than to lie; sleep better than to doze>>. What exactly is needed to accomplish our goal? First, the full emotional control and restful sleep, and secondly, competently and professionally built training process and in the third – diet. Well, with the question "Who is to blame?>> And" what to do>> we're done, it remains only to learn how to do this because the lack of response for that particular question is capable of destroying our best intentions and the best exercise.

Introduction. Of course there is no doubt that the main thing for skaters and hockey players is their skill and experience gained as a result of many hours of training. However, one can hardly underestimate the importance of the quality of ice on which they act. Various features of the ice may be deprived of a chance of winning even the most seasoned athlete. Closed ice arenas (indoor rinks) are used for nearly 100 years of entertainment and all kinds of ice sports, including hockey, figure skating and speed skating. For all of these sports the quality of ice is of great importance. Creating a quality ice surface is not just freezing water. Technologically creation (freezing) ice rink includes about a dozen stages.

Some of them want to fill the layer thickness is less than a centimeter. Separate layer requires the application of special paints, to create a uniform and attractive tone and background of the ice and in the case of hockey, it is necessary to ensure adequate labeling of the ice arena. On the other side of the ice, which is perfect for one sport may be completely unacceptable for another. Ice Arena (ice rinks closed) Long before hockey and figure skating have become Olympic sports, ice skating was possible only in winter. In Northern Europe, winter lasts longer, and They always had a certain advantage. The question arose: How to be a country with a warm or temperate climate? Hockey and figure skating have become massive and professional sport only after the appearance of closed ice arenas that are open all year round.

Repair a bicycle. Modern bikes are quite reliable. You only have to monitor its technical condition, regularly greased. And to change the chain, cassette and chainring, which wear out. The frequency of replacement depends on the class of hitch is used on your bike and your riding style, but usually they do not have enough for one thousand kilometers. Repair a bicycle – no easy matter. Although not for everyone.

Some spend days and even nights may be happy to repair bicycles. How, for example, some masters of the bicycle shop I think you should not talk about all the wisdoms configuration switching speeds: it is easier to go to a specialist workshop, which is every self-respecting store. But there are subtleties that just can not know the rider: pull the brake to straighten 'eight', seal the wheel I note that the repair is needed universal key, which can be bought in almost every bicycle shop for about 250-300 rubles. So, in order: How to tighten the brake. At the bottom of the brake handle is curly nut, and on her wheel. In order to make the brake more elastic, it is necessary to unscrew the nut and lock a wheel, which is on it. To weaken to do this same operation, only in reverse.

But it is at an early stage. If the twist is nowhere, then find the brake pads (y wheel rim), there is mounting cable. And weaken the nut. After loosening the pull on the cable itself and tighten the screw.

He is considered the color of perfection. White means safety, purity and cleanliness. Unlike the black, white usually has a positive connotation. It may represent a successful beginning. Silver: It is a sign of purity, integrity, obedience, firmness, vigilance, eloquence and maturity in heraldry, white represents faith and purity.

Indirect association, angels are often represented as images dressed in white robes. Yellow: The yellow symbolizes the sun. It represents joy, happiness, intelligence and energy. Yellow suggests the effect of warm, causes joy, stimulates mental activity and generates muscle energy. It is often associated with food. In heraldry, yellow represents honor and loyalty.

In recent times the yellow is also associated with cowardice. The yellow represents intelligence, originality and joy. Orange: Orange combines the energy of red with the happiness of yellow. It is associated with joy, sunshine and the tropics. Represents enthusiasm, happiness, attractiveness, creativity, determination, success, courage and encouragement. It is a very hot color, so it creates a feeling of heat. However, the orange color is not aggressive as red. The orange color vision occurs feeling more oxygen to the brain, producing an energizing effect and stimulate mental activity. In heraldry, orange represents the strength and endurance. Orange combines the energy of red with the happiness of yellow. It is associated with joy, sunshine and the tropics. The reddish orange evokes desire, sexual passion, pleasure, dominance, desire for action and aggression El Dorado creates a feeling of prestige. The gold means wisdom, clarity of ideas, and wealth. Often represents high-quality gold.