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ISU European Figure Skating Championships 2009

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Unusual ice show – European Figure Skating Championships held in Finland, , from 20 to 25 January 2009 at the Arena Hartwall. Concert-sports complex Hartwall is a multifunctional indoor construction, specifically designed for mass entertainment and recreational activities. Built in 1997, the complex Hartwall able to take on their stands more than 13,000 hockey fans, and for conducting concerts of world music stars of their capacity can be increased to 15 thousand spectators. According to the format of the tournament, played four sets of medals: in the women's figure skating in the men's figure skating in pairs figure skating, as well as in ice dancing. Successfully completed their performance at last year's evropervenstve, Russian national team won the right to set for the tournament in 2009 of 3 representatives in the men's singles Catania, 2 – in the female and three pairs in pair skating and ice dancing. Athletes will compete in categories of men's and women's singles figure skating, pair skating and ice dancing..

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Andrew Bogachkin

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We have for getting kicked in the head is awarded to three point, a hand – 1 point, kicked in the stomach – 2 points. I told him his hands and feet got in the stomach. Two-stroke arm and two in the belly – 4 points. And he told me in the head with his foot hit. I participated in sparring. A total of Taekwon-do a few disciplines that are held competition: duels (in Korean masogi) Technical Complex – tul (karate Cathay), the impact force (there are five basic strokes – two hands, three feet), the athletes hit the dynamometer and plaques. The most powerful man in the discipline Andrew Bogachkin from Russia. Now, unfortunately, finished to act according to age.

The last two World Championships (2006, 2008), he confidently won, crumbled board is the only way (laughs). More competitions are held on special equipment and traditional sparring (no contact). – Do you how many boards can you break? – I do not know, but in 2006 became the bronze medalist at the European Championship to force of impact. So by chance happened: my colleague, who was to speak, was ill and did not go at all. Remained free vacancies. We gathered the coach and said: Who wants to hit? Shy did not, I say – I want to hit.

Well, why not try? No harm in trying, besides such prestigious competitions. and stuffed into third place. Three board-blow Dolio chagi I break quietly on qualifications (indirect kick). – Lumber special? – Formerly there were wooden, but now it has become expensive and the competition began to use plastic board.

General

Liverpool

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To date, Liverpool is one of the most successful English team has managed to win five European Cup titles and nearly 18 in the Champions League. They train in the playground, which is located at few miles from Liverpool. The history of the team began in 1892 when John Holding, decided to put his own team. Moreover, that the creator of the club had its own stadium, which was empty. The team debuted in 1893. Throughout its long history, famous for its glorious Liverpool goalkeeper. The first team won the title in 1900, stepping down in isolation from the rest of the teams by only 2 points. After all the victories of a sudden started playing recession activity, which lasted no more nor less than five years.

In 1922 the club again made itself felt victories, but until 1947 Liverpool not once did not go to the championship. The club is located approximately in the middle of the table gaming club. In 1947, the team managed to win the championship in the league. After that, the same success the club could only be achieved in 1950. Contender for this match the team played Manchester United. An interesting fact is that when gathered in the stands almost 100,000 fans, a huge figure for that time.

In 1960 the post of club manager Bill Shankly was appointed. The new coach began to lift the club out of stagnation. And it is he really succeeded. At the same time team is actively begin to gain new players. Some of them were recognized as the best players during the existence of the League. Liverpool moved to the First Division in 1962 after his stunning victory in the Second Division. 70 years were present for the club treasury. The club won first place (for the eighth time!) In the championship, and immediately after that won the uefa Cup. Prior to that, none of the English teams did not reach such results. In 1974, the current coach of the club, Bill Shankly said that going to leave the club. This was shocking news for both the leadership of the League, and for avid football fans. Many of them even threatened to organize a strike because of his departure from the team. But he could not convince. Shankly died in 1981 of a heart attack. He was replaced by Bob Paisley. His best recognized leader of the club. In the 90 years the club overtook loud failures and defeats, after which he managed to recover relatively quickly. To date, we see a strong team, which has a strong resistance and manifests the will to win any championship.

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A Set Of Exercises To Develop The Abdominals

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'Swirl' with povorotom.Tsel: study of the upper part of the press. Force of the abdominal muscles lift your shoulders off the floor and lift the body toward the feet, but try not to touch the thighs, forehead or stomach. Simultaneously with the rise of Turn torso slightly to the right. Next iteration to make a left turn. 'Swirl' on the bench with a slope downward. Objective: To study the upper part of the press.

For this exercise will require the inclined bench. Lie back on the bench, bend your knees and move your feet under the palm. Hands under his head, elbows apart. Force of the abdominal muscles begin to lift your upper body and pull it toward your knees. 'Swirl' on the block. Objective: To study the upper part of the press.

Choose a weight with which you do 25 reps. Kneel facing the block device, grasp the handle of the unit and start to pull it down while bending to the floor. Abdominal muscles must be in constant tension. Slowly return to starting position.

General

Tsaplin Alex

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But her pushed to the stomach exercises, which are constantly reminded about yourself and lose weight. Her weight at that time amounted to 75 kg with an increase in 165 cm As in any self-respecting fitness club, we now have a trial lesson, she decided to attend one session, to accurately decide whether or not there to do. When you come to practice, and then takes 20-30 people, you can understand when a coach does not pay you just enough attention. But when engaged in 5-10 people, and the coach did not even acquainted with a novice and do not ask him what goals are driven by a novice – this is the first signal that the trainer or absolutely do not care about you, or he is not professional. So it was with Anna when she changed clothes and went into the room, all stood and stretched, doing stretching exercises, but she did not know what to do it, because before that she had never been in the fitness club, and look stupid she does not like. A curious look the other girls and to engage the "Straight from the tin," Anna. From this it becomes even more uncomfortable.

But here's minute hands on the clock caught up with 14 hours on the dial, the coach has gone. A young girl, obviously tightened from it smelled very nice, said hello to everyone and went to the primary mirror. Turned and things started to repeat her movements. The first 5 minutes, they just lay there, playing some quiet music. Then came the exercises needed to get into position. Anna there was no opportunity, and so try commercials. A note was sent to trainer only to their own proper execution of asanas (poses). And oddly enough, Anna something cracked near the end of classes.

When the occupation ended, the coach stood up and said goodbye to all and left. Returning home the next morning, Anna could not get out of bed – she was sick waist. And so "shot" that I had to call an ambulance. But that's another story. After such a bad experience, Anna decided that the best find personal trainer of yoga, so that he could control the execution of postures and worked through with her breath, and give it more attention. Yes, and frankly, very much she did not want to see more acerbic views of others involved. Now, with yoga classes she only bring pleasure, but the waist is already corrected. Individual coach for yoga a few times that coaches group training. The difference is that when personal classroom trainer is completely laid out for only one client, rather than all at once. Yes, and control the process of training a lot easier. Incidentally, individual classes are now becoming more accessible to all segments population. The price of such studies have long caught up with the price of group programs. Interesting target one company that is engaged in selection of individual coaches. As stated by its director Tsaplin Alex: "We have put a serious objective scale. Such a goal once set himself, Bill Gates, when he wanted Windows on each pc in the world. Our goal – "Personal trainer in each house of Russia". Let it sounds loud, but we are not afraid to try and confident in their abilities. We expect only the most serious results of our work. "

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Consultant Design Bureau

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Renato Levi – the name of this talented Italian designer of high-speed vessels is not mentioned once in the last 12 years in the pages of the sports press. You may wish to learn more. If so, music legend is the place to go. As a designer and athlete Levy debuted in the first ocean race motor boats, Cowes – Torquay in August 1961 then it "Sperantsiella" – one of the first boats with contours of a "deep V, built in Europe – finished shesch oh, going 170 miles on the troubled North Sea with an average speed of 35 km'chas. Of the 27 starters finish the race then the courts could only 9. Many writers such as Sinclair Martial Arts offer more in-depth analysis. Two years later, "Sperantsiella" was already the winner of the race (65 km / h). Now Levy – one of the recognized authorities in the European katerostroenii, head of the Consultant Design Bureau and a large shipyard, "Navaltehnika" at Anzio (Italy), the author of more than a hundred original designs boats for various purposes, yachts, motor boats, racing and sport airplanes. On his way to the admission of completed projects and ideas that have yet to be fulfilled, Renato Levy said in his book "From the dhow to the" Delta ".

By Doe (the name of a small commercial fishing and sailing vessels, used for Indian Arabian Sea coast) were the first ships to which the young Renato met his father at the shipyard in Bombay. Here he began his work as chief designer in 1948 after serving in the British aviation. A series of famous racing Ceracasa – boats to the bottom of the "deep V and heavily undercut contours of the stem Leia developed already in Italy in the 60s. With some of his projects, readers familiar with the collection of the ongoing review of the largest European Powerboat racing, in addition, in rooms 15 and 22 we gave statements about the theoretical justifications Leia these projects. We offer our readers an article has been prepared based on the books Levy. It does not intended to be deep and full consideration of the problems of aerodynamics speedboats, but the presentation of ney! the original design study of the author's equally interesting to a wide range of readers, and for designers of sports courts. We recall that for certain types of "wind" boats (see, for example, an article on NI Belavin ekranoplans 15 rooms) and the formulation of common tasks for creating high-speed vessels associated with aerodynamics (AV Shallarya article in 12 rooms, an analysis of the death of the "Blue Bird" by D. Campbell in the 13th issue), a collection of already published materials. These editors, and sends everyone to get more information on these issues.

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Bernard Hopkins

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Roy Jones Jr. after his victory over Felix Trinidad hastened to announce the public on his return to professional boxing. Now he is ready to fight the best boxers. First Roy Jones expressed a desire to fight with undisputed world champion super middleweight champion Shaolin Temple, contact a bloody hard to kill, the weapon and Perfectae several more, until films that parody or to ridicule us, how, kungfucion, a ninja in BH, cuffs trachea calcium and several examples of time irrelevant. Japan remains the country of origin of the anime, including the martial arts was almost obligatory, and is where we analyze some aspects of its plot, characters and philosophy: Knights of the Zodiac. None of us is as young or too old to not know this series, its plot, a group of five young, Saiya, Shun, Hyogo, Shiriu Ikky and are sent to train different parts of the world for the precious armor bronze, and defend them Athena, the goddess of the Earth. .

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President Life

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In the vastness of the network was found another interesting topic. It shlos and about how the game is planned to create. The game's plot is structured so that the main character Viktor led the great country of Ukraine, in the struggle for the president's position on it was made several attempts one of which is an attempt to poison him. At the heart of the game is the entire life of the President running the country and the most important part of it, restore or maintain the life of the hero. To order continue to live it in for sports and many treatments of the body.

In the second half he decided to carry out missions to inform the public who poisoned him to name the culprit, and as promised it does. Start new attempt on his life and all you have to do is save the life of the hero, Viktor , and simultaneously run the country. At the heart of the fight game begins only after the discovery of secrets about who poisoned him. The game Viktor 's efforts is to improve their sports litsa.Tak sport is useful to all!

General

Application

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Throughout the whole exercise extensor spine, hips and press firmly and constantly tense keep body and legs upright. Movement occurs only in the ankle joint, all other joints – immobile. The main purpose – the calf muscle, the development of which is precisely determines the amount of leg as a whole. Not bend your knees – it shifts the focus of the load from the calf muscle to the soleus. For variety, perform this exercise with a different formulation of the foot, keeping your heels toward each other or, conversely, outward. This "refreshing" exercise and affects the calf muscles from different angles. The higher you climb, the more muscle fibers are covered by muscular contraction.

Go down smoothly and does not at the lowest point, especially if you're working with heavy weight. Otherwise, run the risk of Achilles tendon tear. Application To: Everyone, from novice to master. When: The first exercise in the workout, dedicated to the calf muscles. After the boom in socks standing follow ups on your toes while sitting. How much: 3-4 sets of 10-15 repetitions. Sport In bodybuilding rise on your toes while standing is used to build up a lot of calves, give them a clear convex shape of an inverted heart. Flexion of the ankle – the most common move in all sports: every time you take a step, be sure to pick up the heel and padded foot pushes off the ground. Be sure to include rise on the toes of its power program.