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General

Consultant Design Bureau

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Renato Levi – the name of this talented Italian designer of high-speed vessels is not mentioned once in the last 12 years in the pages of the sports press. You may wish to learn more. If so, music legend is the place to go. As a designer and athlete Levy debuted in the first ocean race motor boats, Cowes – Torquay in August 1961 then it "Sperantsiella" – one of the first boats with contours of a "deep V, built in Europe – finished shesch oh, going 170 miles on the troubled North Sea with an average speed of 35 km'chas. Of the 27 starters finish the race then the courts could only 9. Many writers such as Sinclair Martial Arts offer more in-depth analysis. Two years later, "Sperantsiella" was already the winner of the race (65 km / h). Now Levy – one of the recognized authorities in the European katerostroenii, head of the Consultant Design Bureau and a large shipyard, "Navaltehnika" at Anzio (Italy), the author of more than a hundred original designs boats for various purposes, yachts, motor boats, racing and sport airplanes. On his way to the admission of completed projects and ideas that have yet to be fulfilled, Renato Levy said in his book "From the dhow to the" Delta ".

By Doe (the name of a small commercial fishing and sailing vessels, used for Indian Arabian Sea coast) were the first ships to which the young Renato met his father at the shipyard in Bombay. Here he began his work as chief designer in 1948 after serving in the British aviation. A series of famous racing Ceracasa – boats to the bottom of the "deep V and heavily undercut contours of the stem Leia developed already in Italy in the 60s. With some of his projects, readers familiar with the collection of the ongoing review of the largest European Powerboat racing, in addition, in rooms 15 and 22 we gave statements about the theoretical justifications Leia these projects. We offer our readers an article has been prepared based on the books Levy. It does not intended to be deep and full consideration of the problems of aerodynamics speedboats, but the presentation of ney! the original design study of the author's equally interesting to a wide range of readers, and for designers of sports courts. We recall that for certain types of "wind" boats (see, for example, an article on NI Belavin ekranoplans 15 rooms) and the formulation of common tasks for creating high-speed vessels associated with aerodynamics (AV Shallarya article in 12 rooms, an analysis of the death of the "Blue Bird" by D. Campbell in the 13th issue), a collection of already published materials. These editors, and sends everyone to get more information on these issues.

General

Martial Artist

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Hello to all the band and friends and community kobra kai martial in general, I want to address an issue that would be very nice, martial arts and anime, without further preamble he begins. Since the '60s genre emerged in Japan than in the West know as cartoons called anime, a genre that was a method early visual entertainment, but over the years to win many followers. a With simple plots seemed that their main audience would be, only children, but to enrich their dialogues and stories win followers of all ages. Among those resources used for the anime, one of them would be martial arts, but this is where things started. Overall the martial arts genre has been highly contested in the world of entertainment, there are films that ennoble us as practitioners, we refer has Operation dragon, , Shaolin Temple, contact a bloody hard to kill, the weapon and Perfectae several more, until films that parody or to ridicule us, how, kungfucion, a ninja in BH, cuffs trachea calcium and several examples of time irrelevant. Japan remains the country of origin of the anime, including the martial arts was almost obligatory, and is where we analyze some aspects of its plot, characters and philosophy: Knights of the Zodiac. None of us is as young or too old to not know this series, its plot, a group of five young, Saiya, Shun, Hyogo, Shiriu Ikky and are sent to train different parts of the world for the precious armor bronze, and defend them Athena, the goddess of the Earth. .

General

Application

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Throughout the whole exercise extensor spine, hips and press firmly and constantly tense keep body and legs upright. Movement occurs only in the ankle joint, all other joints – immobile. The main purpose – the calf muscle, the development of which is precisely determines the amount of leg as a whole. Not bend your knees – it shifts the focus of the load from the calf muscle to the soleus. For variety, perform this exercise with a different formulation of the foot, keeping your heels toward each other or, conversely, outward. This "refreshing" exercise and affects the calf muscles from different angles. The higher you climb, the more muscle fibers are covered by muscular contraction.

Go down smoothly and does not at the lowest point, especially if you're working with heavy weight. Otherwise, run the risk of Achilles tendon tear. Application To: Everyone, from novice to master. When: The first exercise in the workout, dedicated to the calf muscles. After the boom in socks standing follow ups on your toes while sitting. How much: 3-4 sets of 10-15 repetitions. Sport In bodybuilding rise on your toes while standing is used to build up a lot of calves, give them a clear convex shape of an inverted heart. Flexion of the ankle – the most common move in all sports: every time you take a step, be sure to pick up the heel and padded foot pushes off the ground. Be sure to include rise on the toes of its power program.

General

Physiology

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We are emotional and prone to stress, usually sleep poorly and suffer from lack of appetite, and all this we still have very high metabolism. Is not it true remarkable collection of natural data for the potential dystrophic? And all these features of Physiology "award>> we still have many habits that exacerbate our leanness: breakfast, we ignore, and generally eat, somehow, the regime of the day does not comply. Our high-strung nature reacts to all events is too sharply and rapidly, and we absolutely can not relax – ever sacrifice their sleep and rest for the sake of allegedly urgent and important things. In short, we hardgeynery – those who are seriously gaining weight. In view of all these factors to solve our problem becomes extremely difficult, because it concerns such a delicate matter, as our mentality.

We need to find the strength to not just change your lifestyle, your habits – we need to change our very essence, to become other people and learn to live under the banner of bodybuilders, it would seem simple, but in reality it is difficult for us to executable: "It is better to stand than to walk; better lie than to stand; better nap than to lie; sleep better than to doze>>. What exactly is needed to accomplish our goal? First, the full emotional control and restful sleep, and secondly, competently and professionally built training process and in the third – diet. Well, with the question "Who is to blame?>> And" what to do>> we're done, it remains only to learn how to do this because the lack of response for that particular question is capable of destroying our best intentions and the best exercise.

General

Bottom Breath

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Starting position: Lean forward and uprites bottom of the right triceps to the inner part the right thigh. Palm of his left hand rests on his left thigh, knee or side. The right arm slightly bent at the elbow. Inhale and hold your breath. Squeeze your biceps and lift the dumbbell to the chest. Having overcome the most difficult part of rise slightly exhale. When the dumbbell almost touches the chest, pause, even more tense your biceps. Gently lower the dumbbell while doing breath.

Fully concentrate on reducing the biceps and do not help his whole body. After working for the desired number of repetitions of the right hand, make as many reps left. Tips Bottom triceps working hands should be firmly pressed against the inner thigh throughout the exercise. Triceps as if glued to the hip. Take a deep breath and hold your breath on the ascent. This will help keep the spine in the correct position (back slightly bend at the waist, shoulders and chest straightened) and to raise more heavy dumbbell.

To take advantage of all the three elbow flexors (biceps, shoulder and shoulder-ray) in full force, follow the rise neutral grip (palm to his, the palm vertical). To focus the load on biceps, perform recovery with the rotation of the wrists during the movement. At the lowest point – in the palm of a vertical plane at the top – bottom grip (palms facing upward). Dropping the dumbbell, unzip the brush in the opposite order. Application To: mid-level athletes training and higher.

General

Northern Europe

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Introduction. Of course there is no doubt that the main thing for skaters and hockey players is their skill and experience gained as a result of many hours of training. However, one can hardly underestimate the importance of the quality of ice on which they act. Various features of the ice may be deprived of a chance of winning even the most seasoned athlete. Closed ice arenas (indoor rinks) are used for nearly 100 years of entertainment and all kinds of ice sports, including hockey, figure skating and speed skating. For all of these sports the quality of ice is of great importance. Creating a quality ice surface is not just freezing water. Technologically creation (freezing) ice rink includes about a dozen stages.

Some of them want to fill the layer thickness is less than a centimeter. Separate layer requires the application of special paints, to create a uniform and attractive tone and background of the ice and in the case of hockey, it is necessary to ensure adequate labeling of the ice arena. On the other side of the ice, which is perfect for one sport may be completely unacceptable for another. Ice Arena (ice rinks closed) Long before hockey and figure skating have become Olympic sports, ice skating was possible only in winter. In Northern Europe, winter lasts longer, and They always had a certain advantage. The question arose: How to be a country with a warm or temperate climate? Hockey and figure skating have become massive and professional sport only after the appearance of closed ice arenas that are open all year round.

General

Liverpool And The Champions League

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Liverpool today officially announced the composition of the matches of the League of Europe. Rookie 'Red Maxi Rodriguez did not get into this proposal, as it was played for Atletico Madrid in this season's Champions League. Instead, get this list was some young talents from the reserve team. Recall the closest match of the League of Europe Liverpool hold on the 'Anfield' against Romania Unirea February 18. Full list of players announced: 1. Diego Cavalieri 2. Glen Johnson 4.

Alberto Aquilani 5. Daniel Agger 8. Steven Gerrard 9. Fernando Torres 11. Albert Riera 12. Fabio Aurelio 15.

Yossi Benayoun 16. Sotirios Kyrgiakos 18. Dirk Kuyt 19. Ryan Babel 20. Javier Mascherano 21. Lucas Leiva 22. Emiliano Insua 23. Jamie Carragher 24. David Ngog 25. Pepe Reina 26. Jay Spearing 27. Philipp Degen 28. Damien Plessis 31. Nabil El 32. Stephen Darby 34. Martin Kelly 36. Steven Irwin 37. Martin Skrtel 38. Robbie Threlfall 39. Nathan Ecclestone 40. Danielle Ayala 41. Martin Hansen 44. David Martin 45. Alex Katsaniklich 46. David Emu 47. Daniel Pacheco, 48. Gerardo Bruna

General

Live Football !

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Until the end of the match is nothing at all. At the last minute striker hits the opponent's gate. Here it is, the climax. Stops breathing and heart beating wildly, eagerly asking only one thing – victory. Football in your blood and you do not imagine life without these thrills? Believe me, we share your feelings and so we recommend you use our special offer for sports fans. In the design studio 'Goldphone.ru' with an airbrush You can give your mobile phone absolutely 'football' design, which would envy itself . Imagine how impressive would look on the body of your cell phone logo or emblem of the Super Bowl 'Spartacus'.

However, you can order any design, including airbrushing your favorite football player. This is a completely new approach to the design of mobile equipment. Agree, shirts and scarves with the logo of football clubs appear not something that is not solid, but rather the inheritance of teenagers But the airbrushing on the phone Stylish detail, casually alluding to your membership to the world of sport and, incidentally, extremely relevant in anticipation of the upcoming Beijing Olympics. We used to talk about identity as about a thrilling mystery, a rare gift, out of reach for mere mortals. But is it really? After all, identity does not begin with a spectacular appearance, not with a peculiar manner of dress or even with exceptional mental abilities. No, it starts with small things, with minor, seemingly, details, which create a unique image.

General

Billiards. Trends Prozvoditeley Billiard Tables .

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Currently, billiards gained widespread recognition and popularity. Therefore, almost every fan of this noble game seek to acquire its own pool tables. After all, just so you can constantly train their abilities and their talents, develop dexterity and ability to use the cue, and learn to effectively move around the table for billiards, work out the right setting hands. Manufacturers of billiard equipment provide their customers with a wide range of products which is fully capable to meet the most demanding requirements and match different price categories. This explains the wide range of desire to make a pool table as accessible as possible for most people and make fun of the aristocratic for the elite into a popular public pastime. Buy a pool table – that means do the first step to own billiard room, to raise their status and allow yourself to hold a favorite game with a maximum of free time. Buy a pool table in Ukraine the problem is simple.

In the Internet bring to your attention offers a rich assortment of tables for billiards, which vary in their shape, size, material and cost. Solid customers are increasingly bought billiard tables with exclusive design and materials of the elite. Billiards in Kiev and Ukraine is constantly evolving, making billiard companies to increase the level of customer service and quality control of billiard products. If you want to spend free time usefully, but installing a standard pool you do not have space, you can buy a pool table compact model, which does not require large spaces. This table will rise perfectly straight home or office, and it can be used as a dining room or in writing. However, for fans of the game such a noble universality seems like vulgarity, and he would not have been so treated with a pool table. But it should be provide all the needs of the customer.

General

Repair Bicycle

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Repair a bicycle. Modern bikes are quite reliable. You only have to monitor its technical condition, regularly greased. And to change the chain, cassette and chainring, which wear out. The frequency of replacement depends on the class of hitch is used on your bike and your riding style, but usually they do not have enough for one thousand kilometers. Repair a bicycle – no easy matter. Although not for everyone.

Some spend days and even nights may be happy to repair bicycles. How, for example, some masters of the bicycle shop I think you should not talk about all the wisdoms configuration switching speeds: it is easier to go to a specialist workshop, which is every self-respecting store. But there are subtleties that just can not know the rider: pull the brake to straighten 'eight', seal the wheel I note that the repair is needed universal key, which can be bought in almost every bicycle shop for about 250-300 rubles. So, in order: How to tighten the brake. At the bottom of the brake handle is curly nut, and on her wheel. In order to make the brake more elastic, it is necessary to unscrew the nut and lock a wheel, which is on it. To weaken to do this same operation, only in reverse.

But it is at an early stage. If the twist is nowhere, then find the brake pads (y wheel rim), there is mounting cable. And weaken the nut. After loosening the pull on the cable itself and tighten the screw.