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General

Consultant Design Bureau

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Renato Levi – the name of this talented Italian designer of high-speed vessels is not mentioned once in the last 12 years in the pages of the sports press. You may wish to learn more. If so, music legend is the place to go. As a designer and athlete Levy debuted in the first ocean race motor boats, Cowes – Torquay in August 1961 then it "Sperantsiella" – one of the first boats with contours of a "deep V, built in Europe – finished shesch oh, going 170 miles on the troubled North Sea with an average speed of 35 km'chas. Of the 27 starters finish the race then the courts could only 9. Many writers such as Sinclair Martial Arts offer more in-depth analysis. Two years later, "Sperantsiella" was already the winner of the race (65 km / h). Now Levy – one of the recognized authorities in the European katerostroenii, head of the Consultant Design Bureau and a large shipyard, "Navaltehnika" at Anzio (Italy), the author of more than a hundred original designs boats for various purposes, yachts, motor boats, racing and sport airplanes. On his way to the admission of completed projects and ideas that have yet to be fulfilled, Renato Levy said in his book "From the dhow to the" Delta ".

By Doe (the name of a small commercial fishing and sailing vessels, used for Indian Arabian Sea coast) were the first ships to which the young Renato met his father at the shipyard in Bombay. Here he began his work as chief designer in 1948 after serving in the British aviation. A series of famous racing Ceracasa – boats to the bottom of the "deep V and heavily undercut contours of the stem Leia developed already in Italy in the 60s. With some of his projects, readers familiar with the collection of the ongoing review of the largest European Powerboat racing, in addition, in rooms 15 and 22 we gave statements about the theoretical justifications Leia these projects. We offer our readers an article has been prepared based on the books Levy. It does not intended to be deep and full consideration of the problems of aerodynamics speedboats, but the presentation of ney! the original design study of the author's equally interesting to a wide range of readers, and for designers of sports courts. We recall that for certain types of "wind" boats (see, for example, an article on NI Belavin ekranoplans 15 rooms) and the formulation of common tasks for creating high-speed vessels associated with aerodynamics (AV Shallarya article in 12 rooms, an analysis of the death of the "Blue Bird" by D. Campbell in the 13th issue), a collection of already published materials. These editors, and sends everyone to get more information on these issues.

General

Bernard Hopkins

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Roy Jones Jr. after his victory over Felix Trinidad hastened to announce the public on his return to professional boxing. Now he is ready to fight the best boxers. First Roy Jones expressed a desire to fight with undisputed world champion super middleweight champion Shaolin Temple, contact a bloody hard to kill, the weapon and Perfectae several more, until films that parody or to ridicule us, how, kungfucion, a ninja in BH, cuffs trachea calcium and several examples of time irrelevant. Japan remains the country of origin of the anime, including the martial arts was almost obligatory, and is where we analyze some aspects of its plot, characters and philosophy: Knights of the Zodiac. None of us is as young or too old to not know this series, its plot, a group of five young, Saiya, Shun, Hyogo, Shiriu Ikky and are sent to train different parts of the world for the precious armor bronze, and defend them Athena, the goddess of the Earth. .

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President Life

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In the vastness of the network was found another interesting topic. It shlos and about how the game is planned to create. The game's plot is structured so that the main character Viktor led the great country of Ukraine, in the struggle for the president's position on it was made several attempts one of which is an attempt to poison him. At the heart of the game is the entire life of the President running the country and the most important part of it, restore or maintain the life of the hero. To order continue to live it in for sports and many treatments of the body.

In the second half he decided to carry out missions to inform the public who poisoned him to name the culprit, and as promised it does. Start new attempt on his life and all you have to do is save the life of the hero, Viktor , and simultaneously run the country. At the heart of the fight game begins only after the discovery of secrets about who poisoned him. The game Viktor 's efforts is to improve their sports litsa.Tak sport is useful to all!

General

Application

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Throughout the whole exercise extensor spine, hips and press firmly and constantly tense keep body and legs upright. Movement occurs only in the ankle joint, all other joints – immobile. The main purpose – the calf muscle, the development of which is precisely determines the amount of leg as a whole. Not bend your knees – it shifts the focus of the load from the calf muscle to the soleus. For variety, perform this exercise with a different formulation of the foot, keeping your heels toward each other or, conversely, outward. This "refreshing" exercise and affects the calf muscles from different angles. The higher you climb, the more muscle fibers are covered by muscular contraction.

Go down smoothly and does not at the lowest point, especially if you're working with heavy weight. Otherwise, run the risk of Achilles tendon tear. Application To: Everyone, from novice to master. When: The first exercise in the workout, dedicated to the calf muscles. After the boom in socks standing follow ups on your toes while sitting. How much: 3-4 sets of 10-15 repetitions. Sport In bodybuilding rise on your toes while standing is used to build up a lot of calves, give them a clear convex shape of an inverted heart. Flexion of the ankle – the most common move in all sports: every time you take a step, be sure to pick up the heel and padded foot pushes off the ground. Be sure to include rise on the toes of its power program.

General

Physiology

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We are emotional and prone to stress, usually sleep poorly and suffer from lack of appetite, and all this we still have very high metabolism. Is not it true remarkable collection of natural data for the potential dystrophic? And all these features of Physiology "award>> we still have many habits that exacerbate our leanness: breakfast, we ignore, and generally eat, somehow, the regime of the day does not comply. Our high-strung nature reacts to all events is too sharply and rapidly, and we absolutely can not relax – ever sacrifice their sleep and rest for the sake of allegedly urgent and important things. In short, we hardgeynery – those who are seriously gaining weight. In view of all these factors to solve our problem becomes extremely difficult, because it concerns such a delicate matter, as our mentality.

We need to find the strength to not just change your lifestyle, your habits – we need to change our very essence, to become other people and learn to live under the banner of bodybuilders, it would seem simple, but in reality it is difficult for us to executable: "It is better to stand than to walk; better lie than to stand; better nap than to lie; sleep better than to doze>>. What exactly is needed to accomplish our goal? First, the full emotional control and restful sleep, and secondly, competently and professionally built training process and in the third – diet. Well, with the question "Who is to blame?>> And" what to do>> we're done, it remains only to learn how to do this because the lack of response for that particular question is capable of destroying our best intentions and the best exercise.

General

Bottom Breath

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Starting position: Lean forward and uprites bottom of the right triceps to the inner part the right thigh. Palm of his left hand rests on his left thigh, knee or side. The right arm slightly bent at the elbow. Inhale and hold your breath. Squeeze your biceps and lift the dumbbell to the chest. Having overcome the most difficult part of rise slightly exhale. When the dumbbell almost touches the chest, pause, even more tense your biceps. Gently lower the dumbbell while doing breath.

Fully concentrate on reducing the biceps and do not help his whole body. After working for the desired number of repetitions of the right hand, make as many reps left. Tips Bottom triceps working hands should be firmly pressed against the inner thigh throughout the exercise. Triceps as if glued to the hip. Take a deep breath and hold your breath on the ascent. This will help keep the spine in the correct position (back slightly bend at the waist, shoulders and chest straightened) and to raise more heavy dumbbell.

To take advantage of all the three elbow flexors (biceps, shoulder and shoulder-ray) in full force, follow the rise neutral grip (palm to his, the palm vertical). To focus the load on biceps, perform recovery with the rotation of the wrists during the movement. At the lowest point – in the palm of a vertical plane at the top – bottom grip (palms facing upward). Dropping the dumbbell, unzip the brush in the opposite order. Application To: mid-level athletes training and higher.

General

Northern Europe

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Introduction. Of course there is no doubt that the main thing for skaters and hockey players is their skill and experience gained as a result of many hours of training. However, one can hardly underestimate the importance of the quality of ice on which they act. Various features of the ice may be deprived of a chance of winning even the most seasoned athlete. Closed ice arenas (indoor rinks) are used for nearly 100 years of entertainment and all kinds of ice sports, including hockey, figure skating and speed skating. For all of these sports the quality of ice is of great importance. Creating a quality ice surface is not just freezing water. Technologically creation (freezing) ice rink includes about a dozen stages.

Some of them want to fill the layer thickness is less than a centimeter. Separate layer requires the application of special paints, to create a uniform and attractive tone and background of the ice and in the case of hockey, it is necessary to ensure adequate labeling of the ice arena. On the other side of the ice, which is perfect for one sport may be completely unacceptable for another. Ice Arena (ice rinks closed) Long before hockey and figure skating have become Olympic sports, ice skating was possible only in winter. In Northern Europe, winter lasts longer, and They always had a certain advantage. The question arose: How to be a country with a warm or temperate climate? Hockey and figure skating have become massive and professional sport only after the appearance of closed ice arenas that are open all year round.

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Childrens Fitness

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More and more modern successful people become clients fitness clubs. One becomes aware of the significance of the movement for health, good general health and positive mood. All this applies to our children. And for them Fitness is becoming increasingly popular type of physical activity. fitness center Kimberley Land Children always want to be around like their parents, they want to take an active part in their lives, to be as beautiful as Mom and dad, and coming to classes at the fitness club, begin to imitate their already involved in fitness to parents. But often, and vice versa. Parents take their child to engage in children's groups and together with its fumes are aware the need for physical activity in life and come themselves to fitness.

As a result – all involved in fitness, formed a healthy generation, solved the main objective – human health. So nice to see a family that flocking to our club: Dad after work, after-school child, her mother, barely having time to have a second or third child, not only is she trains, but also brings her baby into the world of fitness. This is particularly important because every year growing number of children not attending preschool institutions and not receiving enough physical activity. But if a child and goes to kindergarten or school, it is often these institutions, in view of poor funding, lack of qualified professionals and equipment can not solve all health problems of physical education, not to mention the fact that physical education classes in schools and kindergartens often completely absent an individual approach to the child, do not count his psychological characteristics.

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Liverpool And The Champions League

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Liverpool today officially announced the composition of the matches of the League of Europe. Rookie 'Red Maxi Rodriguez did not get into this proposal, as it was played for Atletico Madrid in this season's Champions League. Instead, get this list was some young talents from the reserve team. Recall the closest match of the League of Europe Liverpool hold on the 'Anfield' against Romania Unirea February 18. Full list of players announced: 1. Diego Cavalieri 2. Glen Johnson 4.

Alberto Aquilani 5. Daniel Agger 8. Steven Gerrard 9. Fernando Torres 11. Albert Riera 12. Fabio Aurelio 15.

Yossi Benayoun 16. Sotirios Kyrgiakos 18. Dirk Kuyt 19. Ryan Babel 20. Javier Mascherano 21. Lucas Leiva 22. Emiliano Insua 23. Jamie Carragher 24. David Ngog 25. Pepe Reina 26. Jay Spearing 27. Philipp Degen 28. Damien Plessis 31. Nabil El 32. Stephen Darby 34. Martin Kelly 36. Steven Irwin 37. Martin Skrtel 38. Robbie Threlfall 39. Nathan Ecclestone 40. Danielle Ayala 41. Martin Hansen 44. David Martin 45. Alex Katsaniklich 46. David Emu 47. Daniel Pacheco, 48. Gerardo Bruna